Likely one key, perhaps the key, to making progress in one’s health, is to establish healthy habits. Here are some of the habits which we believe contribute to our health (with links to more information).

• Decide to adopt health habits (HH01) – You can improve your health, permanently. But it means adopting new, permanent ways of living.
• Walk More (HH02)

Much more to come..here are a few coming soon

• Video on preparing a favorite quick recipe: mini-pizzas
• Upgrade your drinks.  Quit soda, juices and other sugary drinks.  We drink a lot of water. We eat fresh fruit rather than drink calorie dense and fiber-poor juice.
• Learn and practice portion control
• Slow down and enjoy your food