Health Habits

pic - walking dogLikely one key, perhaps the key, to making progress in one’s health, is to establish healthy habits. Here are some of the habits which we believe contribute to our health (with links to more information).

Much more to are a few coming soon

  • Video on preparing a favorite quick recipe: mini-pizzas
  • Upgrade your drinks.  Quit soda, juices and other sugary drinks.  We drink a lot of water. We eat fresh fruit rather than drink calorie dense and fiber-poor juice.
  • Learn and practice portion control
  • Slow down and enjoy your food


Our way to healthy living