What’s new

  • 2015-01-16 – combine breakfast and lunch pages
  • 2015-01-01 – added several images to main pages
  • 2015-01-01 – Changed “About” to “About Us”; added picture of us
  • 2014-12-31 – visual improvements by Amy:  update colors, simply banner, adjust text width
  • 2014-12-25 – Added Habit 02 – Walk more
  • 2014-12-25 – Added Habit 01 – Decide to adopt new habits for health
  • 2014 -12-25 Added email subscription widget
  • 2014-12-24 – Added book review: First 20 Minutes (on exercise)
  • 2014-12-20 – Added links to our personal web sites
  • 2014-12-20 – Completed basis structure of site
  • 2014-12-19 – This site is launched building on previous work from our personal web sites.

Our way to healthy living